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Kountouriotou 149-151, Peiraias Centre Dimotiko Theatro



Vsmile gr

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dietary advice


                 taking care of you and your baby!

vegetablesWhat a mother eats during pregnancy, affects the growth of the embruo and as such the development of their teeth. Sufficient nutrients, especially vitamins A, C and D, proteins, calcium and phosphate are all necesary. Brocolli is a good example of a food that every pregnant woman should include in their diet. Broccoli is a natural shield for your teeth because it has high levels of calcium and vitamins A and C.

dairy productsDairy products are very valuable during pregnancy as the needs for calcium are much higher than usual. However, the old saying that the baby 'takes' calcium from the mum's teeth, is not true! The pregnant mother needs to know that the calcium the baby needs comes from the foods they eat and not from the mum's teeth. In cases where there is not enough calcium in the foods consumed and not supplement is taken, that the body automatically takes calicum from the body's deposits which are in the bones. 

fruitA good way to reduce the feeling of hunger that many pregnant ladies experience, that also helps with oral hygiene, is the consumption of apples. Apples help prevent plaque building up on teeth and massage the gums.

waterThe danger of tooth decay during pregnancy can be reduced by avoiding consumption of foods that contain sugar and to increase the consumption of water. Water helps reduce dry mouth and is the basic factor in the reduction of tooth decay.

Each expectant mother should keep in mind that a balanced diet in combination with good oral hygiene and regular dental check-ups will help not only her oral health but the health of the baby's. The VSmile Piraeus dental team are here to help you with further details!

Learn more about oral hygiene during pregnancy by selecting the links below:

Dentist piraeus

Contact VSmile Dental Clinic


dental surgery piraea

Stamataki Vassiliki, DDS / Dental Surgeon Piraeus Dentistry Association
Kountouriotou 149-151, Peiraias Centre Dimotiko Theatro / 2104120029 / stamataki@vsmile.gr

Cosmetic, Reconstructive & Athletic Dental Surgeon - Smile Design / Implants
Pain Management / Preventative Care for adults, children, the disabled, the pregnant, athletes 
Remote Dentistry / Dental Services for all areas of Piraeus, Attica, villages, islands, overseas

Stamataki Vassiliki, DDS / dental clinic / vsmile / Greece


Dental Surgeon Cosmetic, Corrective and Athletic Dentistry



TEL: 210 4120029

email: stamataki@vsmile.gr


Professional License Number :
Υ.14402 (11 / 06 /1999)

OSP Registration Number : 1981


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