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Kountouriotou 149-151, Peiraias Centre Dimotiko Theatro

2104120029

stamataki@vsmile.gr

Vsmile gr

ελληνικα english

dentist piraeua centre

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advice for teeth grinding

PRACTICAL ADVICE FOR DEALING WITH BRUXISM

The VSmile dentist in Piraeus, gives the following advice to assist pateints with bruxism in dealing with the pain and other symptoms associated with the problem.

  • Relax for 1 minute every morning and night, relaxing your shoulders and saying the 'em' sound repeatedly
  • Avoid sudden movements with the lower jaw that can cause pain
  • Don't open the jaw completely whilst yawning
  • Don't allow your top and bottom teeth to touch during the day, only do so whilst eating
  • Chew a soft chewing gum (without sugar) for 5 minutes each morning and 5 minutes each night. The chewing actions helps streghten the muscles
  • Avoid hard foods, and hard chewing gum
  • Smile as much as possible (smiling and laughing exercise the face muscles).
  • Learn relaxation techniques and reduce stress 

 Contact the VSmile dental clinic for further information on dealing with teeth grinding.

Learn more about bruxism by clicking on the boxes below:

 

Dentist piraeus

Contact VSmile Dental Clinic

WE'LL TAKE CARE OF YOUR SMILE!

dental surgery piraea

Stamataki Vassiliki, DDS / Dental Surgeon Piraeus Dentistry Association
Kountouriotou 149-151, Peiraias Centre Dimotiko Theatro / 2104120029 / stamataki@vsmile.gr

Cosmetic, Reconstructive & Athletic Dental Surgeon - Smile Design / Implants
Pain Management / Preventative Care for adults, children, the disabled, the pregnant, athletes 
Remote Dentistry / Dental Services for all areas of Piraeus, Attica, villages, islands, overseas

Stamataki Vassiliki, DDS / dental clinic / vsmile / Greece

VASSILIKI STAMATAKI, DDS

Dental Surgeon Cosmetic, Corrective and Athletic Dentistry

KOUNTOURIOTOU 149-151

PIRAEUS

TEL: 210 4120029

email: stamataki@vsmile.gr

 

Professional License Number :
Υ.14402 (11 / 06 /1999)

OSP Registration Number : 1981

 

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